NURTURE YOUR INNER KINDNESS: A GUIDE TO SELF-COMPASSION

In our daily lives, we tend to encounter challenges that can lead feelings of pressure. During these trying times, it's vital to extend ourselves with the same kindness we would shower to a loved one. Self-compassion involves treating ourselves with gentleness, acknowledging our struggles without judgment. Cultivating self-compassion can transform

When you hit the road on a bike/biking/with two wheels, safety should always be your top priority. Make sure to check your brakes/inspect your brakes/test your brakes regularly and keep them in tip-top shape. Don't forget to wear bike challenges bright clothing/rock neon gear/sport vibrant colors so drivers can see you easily, especially at night o